Eating healthy becomes easier when meals are simple, quick, and satisfying. This chicken and vegetable stir fry is perfect for anyone trying to lose weight without feeling hungry.
This recipe works because it combines lean protein with fiber rich vegetables. It fills you up while keeping calories low.
Ingredients
1 chicken breast sliced
2 cloves garlic minced
1 cup broccoli
1 carrot sliced
Half cup bell peppers
1 tablespoon soy sauce low sodium
1 teaspoon olive oil
Black pepper
1 tablespoon lemon juice
Steps
Heat a pan and add olive oil. Add garlic and cook until fragrant. Add the chicken and cook until no longer pink. Add broccoli, carrots, and bell peppers. Stir for a few minutes until vegetables are slightly tender but still crisp. Add soy sauce, black pepper, and lemon juice. Mix well and cook for another minute.
Why this helps with weight loss
This meal is high in protein and fiber, helping you stay full longer and avoid overeating.